The session begins with Myofascial Release, using hands-on techniques to work with tension and restrictions in the fascia around your neck, shoulders and upper body. This is followed by Spinal Flow® to support your nervous system and continue the body's process of release, regulation and restoration.
The Myofascial Release component is a physical, hands-on technique. Using gentle but purposeful pressure with my hands, knuckles and elbows, I work with the fascia through slow stretches and sustained contact, giving the tissues time to respond.
The work begins around the neck, shoulders and base of the skull, and can then move through the upper arms, underarms, back and along the body towards the sacrum and pelvis. The techniques used will vary from session to session, giving us the opportunity to work with different areas of the body over time.
You may feel stretching, warmth or a sense of things beginning to soften and change, even in areas I’m not directly working on. Every session can feel different as your body responds in its own way.
From there, the session moves into Spinal Flow®, supporting nervous system regulation.
The intention is not to make the body release something specific. Instead, we create the conditions for you to release, receive, integrate and expand, allowing your body to determine what is a priority in each moment.
Your sessions take place in my peaceful home studio in the Noosa Hinterland, surrounded by nature. The short drive past the Noosa Botanic Gardens offers a chance to begin slowing down, and I suggest pausing there after your session to give yourself some additional time before returning to the busyness of everyday life.
If you're ready to explore what a Regulate & Restore session might offer you, I'd love to welcome you.
Serving the Noosa Hinterland (South-East Qld), Sunshine Coast and surrounding areas, including Cooroy, Pomona, Noosa, Coolum, Eumundi, Yandina and Gympie.
